hello everybody. i trust everyone is well. things are going well here also. today is my last day of yoga and i feel great. my body hated yago around day 4 to 5 and a half, but now i love it. i can actually put both palms on the ground and am inches from touching my fore head to my knees when bending over forward! solid... dont worry sam has safely extricated herself from the wall. we started our massage course yesterday and that was also fun. now its revenge for us afetr he massaged us. im pinching the shit out of the teachers feet and sam got 8 fingers in HIS crack!! hey hey. the massage were doing is auyvetic massage. its a traditional indian healing practice originating from kerela way down south. the massage, essentially, is like having dr J Fox give your an active release session ALL OVER YOUR BODY!! ettienne will know what i mean by this. its the worst pain you can imagine for his 15 minute lessons, only these last almost 2 hours. but when you leave, holy cow its amazing! your looser than you ever thought you could be! you like jello! in the practice the teacher massages a buddy of his, then samand i massage him, quite funny cause he has a little smile and repeats "YES" in his deep indian accent. then him and i massage sam then me. only, he squeezes too hard, as i do, so poor sam lies there in fits of agony. neither one of us will let up becasue we assume its the other making sams face contort like that. and when i get massaged, he squeezes the hell out of my left side and sam the right, now sam is super gentle, so when we leave sams limping and im walking in circles! but its great and well both be experts so sam can massage all of you.

much love

LUKE and SAM