hello everyone, hope you are all well. sam and i are doing great. we are both getting our yoga on twice a day in rishakesh. the days are flying by. we each have 2 hours in the morning and 2 hours in the evening. we are both more sore than we've been in a very long time. honestly every part of either of us hurt. kinda sad actually. but its great. havent felt anyting but the hard seat of a ghetto bus ride in a long time so a little butt kicking was far over due.

when we're not in yoga, here in rishakesh, sam and i spend the hours reading, walking, getting custum pants made, and a lot of drinking chai in shaded streets under the towering mountains, watching the sadus, and cows walk by... the cows are much more interesting, they actually have personality here, they beg for food, come up behind you and sniff you if you're buying street food and hope for a snack. very interesting compared to the cows of home. the cows here have free reign. they are holy and they know it. they'll lounge in the sun, actually pulling off a very convincing cat impersonation, and make the cars drive around them, usually with an angry indian shouting some hindi swears at the before roaring off. quite nice days. anyways, thats about all for now. take care.